mealplanmonday_v2

 February 7 – February 13,  2011 

 

Monday – Book Group (my house) – Delite Pizza (Papa Murphys) –  Pizza Dip and Chocolate Zuchinni Cake

Tuesday – Chicken Broccoli and Rice (quick meal) – Salad

Ingredients:
2 cups diced cooked chicken
1 1/2 cups water
1 can Cream of Chicken Soup
2 cups Broccoli (I use frozen, straight out of the freezer)
2 cups Instant Rice

Process:
In a large skillet, make sure that you chicken is warm and put aside in a bowl. Then mix water and soup together and bring to a boil (now is when you add any seasonings). Turn down and mix in all ingredients remaining. Cover and cook on medium/low for 5 minutes. If you are using frozen broccoli it will take up to another 5 minutes.

Wednesday – Panera Brocolli Cheese Soup and Bread Sticks

Thursday – (Board meeting) –  – Easy Pot Roast

Friday – Meatball Subs/ chips

Saturday- Easy Oven Poached Salmon/ Cousous / Green Beans

Ingredients:
4 Salmon Fillets
Parsley to taste
Pappy’s/Seasoning blend to taste
1/2 cup Chicken Stock
 
Procedure:
Preheat oven to 350 degrees. Place fillets in 9×13 baking dish. Pour Chicken Stock in dish around fish. Sprinkle both fish and stock evenly with both Parsley and Seasoning Blend. Cover with foil. Cook for 20 minutes.
Yes, that really is it. You can serve it over a simple cousous with some broccoli! It is good for you, cooks in 20 minutes and is really easy.

Sunday –  Twice Baked Potato Casserole/ Baked ham/ Corn

Nana’s Nine Layer Dip

INGREDIENTS

  • 1 Can 16 oz. refried beans
  • 1 Cup sour cream
  • 1 Tbsp. taco seaoning mix
  • 1 Cup guacamole
  • 1 Cup Monterey jack cheese
  • 1 Cup yellow sharp cheese
  • 1 Cup chopped tomatoes
  • 1/4 Cup sweet onions
  • 1/4 Cup red & green peppers
  • *Black olives optional*

INSTRUCTIONS

  1. Layer beans, layer sour cream mixed with taco seasoning, guacamole, & cheeses. Put in refrigerator.
  2. Mix tomatoes, chopped onion & peppers. Add a dash of olive oil, red wine vinegar & cilantro. Put in refrigerator.
  3. Just before serving put the tomato mixture on top.
  4. Serve with LOTS of Tortilla chips!

For more Menu Planning inspiration stop by and visit Laura at Organizing Junkie. and particpate in Menu Plan Monday.

Wishing you all a wonderful week!!!

 

 

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